Our Team’s Own Mental Health Tricks.
Ellen: Running, reading, podcasts, seeing friends, playing with my daughter.
Shivana: Morning sunrise walks, epsom salt soaks, playing restaurant with my children, meditation, playing guitar, song writing, vision board revisions.
Molly: Rock climbing with my family, traveling, spending time with friends, taking naps.
Ilse: Baking, playing with my pets, watching movies, traveling, exercising, reading.
Diane: Talking with friends, walking, gardening, spending time with my kids.
Julia: Making bread, cooking, walking in nature, listening to podcasts/audiobooks, thrift shopping, art projects.
Gabby: Running, spending time outside, cooking, being with family, reading.
Marissa: Reading, yoga, time with friends/family/pets, take walks, art/coloring.
Cassandra: Make my bed, arrange flowers, light a candle, talk to my therapist, dance party with my kids.
Marge: Hiking, gardening, time with family and friends, sports.
Dianna: Go to the beach, spending time with family, watching football and soccer, quiet time
Liz: Walk in nature, lay in the grass, spend time with my friends and family, play with my dogs