For any parent, navigating the mental health care system and finding care for your kid can be tough.  Figuring out whether, and how much, your insurance will pay for treatment can be even tougher. 

Discover how sleep impacts children’s mental health and learn practical tips to improve their bedtime routine. Includes a sleep hygiene checklist for different age groups.

Did you know teens need 8-10 hours of sleep each night, yet most don’t get enough? Parents, setting healthy sleep boundaries (like no phones in bedrooms!) and modeling good habits can go a long way. Remember, sleep is crucial for your teen’s development and well-being. Let’s make sleep a priority this school year!